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5 Simple Ways to Ease Braces Pain

Pain related to is a very common problem. With about 3.9 million children being treated by orthodontists every year in the United States, according to the American Association of Orthodontists, many are going to have pain issues connected to their metal braces. However, they don’t need to just live with it. There are many ways to ease braces pain at home.

Eat Soft Foods

If you get braces, you might need to adjust your diet for a little while the pain subsides. Eat soft foods like mashed potatoes and soup. This will decrease the amount of movement your jaw needs to make while still getting you the nutrients you need.

Take Over-the-Counter Medications

Painkillers and anti-inflammatories work just as well for your mouth and gums as they do for other parts of your body. Taking safe doses of these pills can offer relief. You can also buy oral pain-killing gels that you can apply directly to the areas impacted by the metal braces. These gels offer quick, temporary relief from pain.

Use Ice Packs

Ice packs are also a great way to soothe pain anywhere on the body, including the mouth. Gently apply an ice pack to your face to help bring down the swelling and inflammation. Ice on the mouth and jaw is a simple way to relieve discomfort.

Eat Cold Food

Since you might not want to put that ice pack in your mouth, you can instead use a frozen treat to get the same effect. Sucking on a popsicle will chill the inside of the mouth, bringing pain relief. Just be careful because these foods often have a lot of sugar in them.

Keep Up With Oral Hygiene

Just because your metal braces hurt does not mean you should skip brushing and flossing. If you neglect your oral hygiene, you risk getting infections in your gums and teeth. This will not only make the pain worse, but it may also leave you at risk of complications. Brush and floss your teeth every day.

Getting metal braces unfortunately comes with the potential for pain. Whether you’re getting them for the first time or getting them tightened, your mouth will feel sore and uncomfortable. With a careful eye on your dental hygiene and simple home remedies, you can ease braces pain and make the experience much more comfortable.